Did you know that there is a right and wrong way to walk? No? Well, don't worry...you're not alone. Here's what we know:
Walking quickly, as opposed to a slower walking pace, leads to a shorter recovery time for low back disorders and aids in prevention of future problems. Conversely, walking slowly may actually cause low back problems and worsen the symptoms of a current problem. Walking is an essential part of life. Let’s make sure you do it in the most efficient manner and protect your back.
More fun tips coming soon, so check back!