THREE BACK PAIN MYTHS AND THE TRUTH BEHIND THEM
"My back pain will just go away on its own." Patients entering my clinic frequently come in with the mindset that something very serious is happening to them because they've had lingering back pain that won't go away. Why? Because the majority of people believe their pain will go away on its own. And, if it doesn't, it must must be something more serious. Right? Wrong. Low back pain is typically not self-limiting--it won't just stop on its own. In fact, almost 50% of people that have back pain will still have pain after one year. And if you've already had back pain, you have a 40% chance of getting pain again within the same year. On a side note, 90% of back pain is usually just a simple backache. Less than two percent of back pain is from a serious spinal problem. Get your back pain fixed. It's probably not going away.
"There was one thing I did that caused my back pain." Patients ask me all the time, "What did I do to cause my pain?" And I'll say, "Probably what you're doing now." Of course, the patient will look at me confused because he/she is just sitting. So why do I say this? Because the majority of back pain (approximately 86%) is caused by repetitive misuse, or doing things the wrong way for a long time. It's likely your pain is from performing the same tasks the wrong way for a long time. Think of the spine as a long row of dominoes. Each time you perform a task the wrong way, you knock down one of those dominoes until they all fall. When this last domino falls, your back "goes out." It didn't "go out" because you bent down to put on your shoes last night. Your back went out because you've bent down to put on your shoes the wrong way for five years. Your back "went out" because you sit for eight consecutive hours at your job every day. Your back "went out" because you pick up children improperly at a day care every day. Get the point? It's imperative that you learn the proper way to perform daily tasks and activities so you don't play dominoes with your spine.