Blog posts of '2013' 'April'

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12 FOODS FOR YOUR SKIN AND HEALTH- Saturday, April 13, 2013

12 FOODS FOR YOUR SKIN AND HEALTH

Men's Health Magazine has posted a great story about nine foods they believe are essential for keeping your skin looking good and you feeling great. I'm re-posting the story because it is one story that I agreed with almost entirely. Every food that Men's Health lists is great for your skin and your overall well-being. However, I want to add to that their suggestion of low-fat dairy products is nice, but please be sure to have organic, low-fat dairy products as hormone-infused dairy isn't good for anyone. Secondly, water is great for your body, but I do encourage purified water.

Men's Health lists nine foods, but I'm going to add three more to the list for a total of 12 foods that everyone needs for healthy skin and well-being: flax seeds, red grapes (or alternative source of resveratrol), and echinacea.

To parody Dos Equis, stay healthy my friends!

The 9 best foods to keep your skin looking and feeling great

WGN-TV MIDDAY NEWS SEGMENT- Friday, April 05, 2013

WGN-TV MIDDAY NEWS SEGMENT

Dr. Zumstein recently appeared on WGN-TV in Chicago to promote his book and teach Chicago viewers his three favorite steps to preventing back and neck pain. We hope you enjoy this clip:

WGN APPEARANCE