12 FOODS FOR YOUR SKIN AND HEALTH
Men's Health Magazine has posted a great story about nine foods they believe are essential for keeping your skin looking good and you feeling great. I'm re-posting the story because it is one story that I agreed with almost entirely. Every food that Men's Health lists is great for your skin and your overall well-being. However, I want to add to that their suggestion of low-fat dairy products is nice, but please be sure to have organic, low-fat dairy products as hormone-infused dairy isn't good for anyone. Secondly, water is great for your body, but I do encourage purified water.
Men's Health lists nine foods, but I'm going to add three more to the list for a total of 12 foods that everyone needs for healthy skin and well-being: flax seeds, red grapes (or alternative source of resveratrol), and echinacea.
To parody Dos Equis, stay healthy my friends!